Food Education - Nutrition - Eating Healthy Tips
Being very knowledgeable about Food is
some of the most important knowledge that you can have
. Food is extremely
crucial for life quality, second only to water. Importance Scale;
, Food, Knowledge, Live, Learn, Love.
incredible complex machine.
Don't ever take your body
Everyone must fully understand the responsibilities
a strong and healthy body,
Almost 870 million people
91% of American kids have Poor Diets
Want kids to learn well? Feed them well: Sam Kass
Feeding the Hungry
Food Nutrition Service
Let Food Be Your Medicine and Medicine
Be Your FoodNutrition
is the science that interprets the interaction of nutrients and other
substances in food in relation to maintenance, growth,
health and disease of an organism. It includes food intake,
. The organic process of nourishing or
Baby Boomers Will Become Sicker Seniors Than Earlier Generations
You have to be
fully aware of your bodies food and water needs, as well as your
bodies reactions to certain foods and liquids. Eating only when
hungry is good as long as you know that your brains hunger
signals are correct and accurate. The same for water, only drink
when thirsty, but thirst is not the only factor when it comes to
. It will take a lot of knowledge, information and
experience to learn about your needs, and also to understand and
control your wants
. The goal is to always have maximum energy
without wasting time and energy eating more food then you need.
And if you
learn how to cook
and prepare food, then you will always
have the ability enjoy eating the way you like.
is any substance consumed to provide nutritional support for the body. It
is usually of plant or animal origin, and contains essential nutrients,
such as carbohydrates, fats, proteins, vitamins, or minerals. The
substance is ingested by an organism and assimilated by the organism's
cells to provide energy, maintain life, or stimulate growth.
is the ingestion of food,
typically to provide a heterotrophic organism with energy and to allow for
growth. Animals and other heterotrophs must eat in order to survive.
eat other animals,
consume a mixture of both plant and animal matter, and
eat detritus. Fungi digest organic matter outside of
their bodies as opposed to animals that digest their food inside their
bodies. For humans, eating is an activity of daily living
(including humans) derive from their food and molecular oxygen through the
process of cellular respiration. (Cellular respiration involves either the
process of joining oxygen from air with the molecules of food (aerobic
respiration) or the process of reorganizing the atoms within the molecules
is the amount of
stored in a given system or
region of space per unit volume or mass, though the latter is more
accurately termed specific energy. Often only the useful or extractable
energy is measured, which is to say that chemically inaccessible energy
such as rest mass energy is ignored.
- Brain Energy Needs
is the approximate amount of
energy needed to raise the temperature of one gram of water by one degree
Celsius at a pressure of one atmosphere.
is energy exchange from one system to another,
is said to occur when an amount of
crosses the boundary
between them, thus increasing the energy content of one system
while decreasing the energy content of the other system by the
needed by women in their lifetime
needed by men in their lifetime
, or ability
to live or exist. The word vitality is derived from the Latin word vita ,
which means Life
FoodsFood ChemistryVegetables, Fruits,
Grains, Nuts, Herbs and Legumes
is the study of the
relationship between food and culture
art of preparing and serving
rich or delicate
and appetizing food, a style of cooking of particular region, and the
science of good eating. One who is well versed in gastronomy is called a
gastronome, while a gastronomist is one who unites theory and practice in
the study of gastronomy.Digestive System
is just another word for
eating the right foods in the right amounts at the right times.
It's knowing that
does not always mean healthy. It's knowing how to chew your food enough.
It's knowing not to
eat too fast
. It's knowing Not to Overeat
and it's knowing when you have eaten enough
Grocery Shopping Tips
Box Food Stores
You need to understand that changes to your
body happen gradual over time. So they are almost unnoticeable.
When I started eating healthier I noticed that when I ate
unhealthy food I felt its grossness swimming through my
bloodstream. But if I ate unhealthy food a couple of days in a
row, I became unaware of the feeling. So my body created a new
normal, which it was not. I also noticed that when I stopped
taking vitamins everyday, my body became sluggish. But after a
week or two, my body created a new normal. We need to define
what normal is so that we will make
changes when needed. We also have to avoid eating the exact same foods
everyday. Each person needs to do their own
and also needs to break routines
in order to examine the
changes, whether they are good or bad.
With food you have to
sometimes. Unless you're absolutely positive that you
are doing the right thing. It's good to experiment with other foods.
Mostly because there are some foods that you can't eat all the
time, or eat every single day. Something's start off beneficial,
but they can also have accumulative negative effects. So they are
only good once in while. But you have to do the research
yourself. And to
be a good researcher
you have to keep updating
your knowledge base. Especially now that we are learning more,
and learning faster, then another time in human history.
Studies have shown that dietary improvement cumulatively prevents millions of
premature deaths and results in fewer cases of
type 2 diabetes
fewer cases of cardiovascular disease and fewer cancer cases,
just to name a few of the benefits.
Eating bad food
everyday is like never throwing out the garbage
. And as
the garbage accumulates and builds up, you will find it harder to move
around. And with all that garbage, you will have more disease and more
problems. And the worst part is that the garbage builds up so slowly over
time that you might not even notice before it's to late.
is not supposed to hurt us or kill us, or is it supposed to pollute and
poison our planet."
"If you get good gas
for your car but you eat unhealthy food, who will die first? Who
has the most Potential Energy?
"When eating well, we
should consider both the health of our bodies and the health of
“Eat Breakfast Like a
King, Lunch Like a Prince, and Dinner Like a Pauper”. (eat your
biggest meal early in the day)
Photos of what People Eat around the World
School Lunches in other Countries
Better School Food
School Food Trust
An ideal diet is one that promotes
Optimal Health and Longevity
Biomarkers of Aging
Biological Clock Aging
Sandra Aamodt: Why dieting doesn't usually work
(video and interactive
The World Bank estimates that
is a $50 billion drain on global GDP.
Lucky Iron Fish
Smart Plate TopView: Your Personal Nutritionist
The world’s first
Intelligent Nutrition Platform that instantly analyzes everything you eat.
National Health and Nutrition Examination Survey
National Health and Nutrition Examination Survey
Society for Nutrition
Education and Behavior
Nutrition is very
important so be very aware of how you feel after eating certain
Like feeling sleepy, having intestinal cramps, felling
irritable, unable to focus, unable to sleep, changes in skin
appearance, physical performance and so on. But remember some
negative effects happen so gradual over time that you don't
notice the damage until it's to late.
In June 2012, I started taking Fatty Acids because I noticed that I was experiencing
after a month or two of eating smoked salmon on my
slice of toast
every morning. Wow! I love
fatty acids. It's easier to
, easier to
. And you don't feel groggy, or a little off. And more
neural pathways are open, so thinking and
easier too. So the benefits seem promising. But of course always
check with Doctors to see if Omegas are healthy for your
particular body needs. Not everyone benefits from nutrients the
same way because of our diets, or from our particular chemistry, and
certain health issues and other factors. In order to fully
benefit from brain enhancing foods you would also need to stop
ingesting foods and
that diminish brain functions,
Alcohol and Drugs
, to name a few.
You also need exercise
and you also need to
. Do you have allergies
or some sort of
acids in pill form come with essential EPA, DNA GLA and ALA
Fatty Acids. Made from Fish Oil,
Borage Seed Oil
. The bottle says to take three a day but I
only take one SoftGel a day in the afternoon. I also keep them
refrigerated to help them keep their potency.
Omega-3 Fatty Acid
Foods that have
: Walnuts, Fish, Flaxseeds, Beans, Spinach, Kale,
Seaweed, Enhanced Eggs, Tofu.
Omega-6 Fatty Acid
Omega-9 Fatty Acid
Omega-3 Lowers Childhood Aggression in Short Term, Penn Research Shows
Fish Oil–Derived Fatty Acids in Pregnancy and Wheeze and Asthma in
Copenhagen Prospective Studies on Asthma in Childhood
Fatty Acids also
help expel heavy metals from the body.Cleansing
Mediterranean Diet May Have Lasting Effects on Brain Health
study shows that older people who followed a Mediterranean diet retained
more brain volume over a three-year period than those who did not follow
the diet as closely.
is a fatty white substance that surrounds the axon of some nerve cells,
forming an electrically insulating layer. It is essential for the proper
functioning of the nervous system
is an outgrowth of a type of
Myelin Basic Protein
Other Brain Boosting
Nutiva Organic Shelled Hempseeds
Matcha Green Tea Powder
is a flavan-3-ol, a type of natural phenol and antioxidant. It is a plant
secondary metabolite. It belongs to the group of flavan-3-ols (or simply
flavanols), part of the chemical family of flavonoids.
Adding Boiling water to tea can burn the leaves, which will alter the
. Wait about a
minute after boiling water
it to tea.
The Right Way to
Make Tea - Stop Eating it Wrong, Episode 27
Make Bulletproof Coffee
Coffee Knowledge and how to make and prepare coffee
Mitochondiral Energy Support W/BioPQQ
Mycotoxins in Foods
Coffee acidity refers to a flavor note,
not to the actual acid content; coffee is relatively low in
acid. Its pH averages around 5.0 - 5.1, which is more neutral
than beer or any fruit juice and similar to carbonated water
(which contains carbonic acid as a result of the dissolved
carbon dioxide). If a vinegar/water solution were made within an
equivalent pH, its acidity could not be detected by taste. The average American consumes about 200 mg of
a day. Caffeine in Coffee amounts by manufacturer
Increased alertness can begin in as few as 10 minutes but it
takes about 30 to 60 minutes for caffeine to reach its peak
level in the blood. The body typically eliminates half of the
drug in three to five hours, and the remainder can linger for
eight to 14 hours.
Women generally metabolize caffeine faster than men. Smokers
process it twice as quickly as nonsmokers do. Caffeine overuse
can trigger a fast heart rate, insomnia, anxiety and
restlessness, among other side effects.
Coffee Benefits Comparison Info-Graph
Healthworks Raw Certified Organic Cacao Powder, 1 lb
Conseil Cafe Cacao
from Grass Fed Cows
Organic Cinnamon Sticks
Organic Coconut Oil
Does an Empty Stomach help Concentration and Memory
Breathing Exercises helps improve Brain Function
and Exercise too
Music and Concentration
More Supplements (amazon)
Aromas like Rosemary
Health and Medicinal
Benefits of Raw Garlic
Raw Garlic (2 Cloves a Day)
Powerful immune system
blood cell production
Antifungal, effective remedy for yeast infections and
Boils and infected sores
Digestive aid, add it to meat and other heavy meals.
Intestinal Parasites and worms.
Garlic, onions and cow bile. Mixed with wine and aged in a
Stronger legs linked to stronger brains in older women
People over age 50
who are sexually active have better memory and cognitive skills
than people who are less sexually active.
Cognitive Neuroscience in Space effects on the brain in a
weightless environment. Movement and other brain functions are
affected under zero gravity or microgravity conditions.
Terrestrial research has shown that human cognitive and
performances deteriorate under stress may affect neurocognitive
performance. Various psychomotor functions degrade during space
flight including central postural functions, the speed and
accuracy of aimed movements, internal timekeeping, attentional
processes, sensing of limb position and the central management
of concurrent tasks. Other factors that might affect
neurocognitive performance in space are illness, injury, toxic
exposure, decompression accidents, medication side effects and
excessive exposure to radiation. Different tools have been
developed to assess and counteract these deficits and problems,
including computerized tests and physical exercise devices.
Some of the dangers from eating
unhealthy foods are increased risk of Kidney Disease,
Dehydration, Nausea, increased risk of Cancer, increased risk of
Heart Disease, Strokes, Seizures, Mood Changes,
High Blood Pressure, Bad Breath,
Cognitive Abilities, Poor Endurance, increased
Bone Loss, Digestive Problems, Gout and Nutritional Deficiencies
to name a few.
- Junk Food
Heart Disease -
Microbes and Good
Your body and brain depends on you making the
right food decisions, so please make yourself very aware of the
importance of eating the right foods with balance. Know the
difference between being hungry and not having enough to eat.
Avoiding foods that are not good for you is not easy. Discipline
in this area means that you have respect for your body and that
you are knowledgeable about which foods are good and which foods
Taste is never an indication on determining if a food
is good for you or if a food is bad for you. Learning how to
cook healthy foods is one of the most rewarding skills to have.
All foods can be
Prepared in a way that would
please everyone’s tastes and needs. Eating a verity of regular
foods in smaller portions is a good idea. A
Bad Diet can be just as dangerous and damaging as
Malnutrition. You should never eliminate entire food groups
unless you have
allergies or a medical condition.
please learn what foods are good for you and in what
Deli Meats and
Hot Dogs, have been linked to a a higher risk of
Pancreatic Cancer, and an elevated risk of
Colorectal Cancer and a significantly higher risk of
Type 2 Diabetes and
Deli Meat is Made (youtube)
Those who ate more white meat in moderation
had a slightly lower risk of overall and
Does earth have more chickens then people?
Western Pattern Diet (wiki)
The Standard American Diet (SAD diet) includes a high percentage
of acid-forming foods. These create electrolyte deficiencies.
When this happens your bile becomes too acidic. Your body can't
digest foods efficiently. This diet consists of about 80%
processed foods (acid-forming) and only 20% natural foods
(alkaline-forming). The goal is to gradually reverse these
percentages. This is accomplished by changing your diet.
born your body is
balanced. Then your body is busy creating new cells to
replace dying cells, and to do this, nutrients are used as fuel.
What’s left is an acid waste product that builds up inside your
body over the years. When your pH levels are out of balance and
you become acidic, your vital organs such as your lungs, liver
and pancreas are exposed to premature aging, the lining of your
arteries deteriorates… vital cartilage in your joints is
damaged… your skin prematurely
wrinkles… your muscle mass wears down… your
immune system is
weakened… and your calcium levels become depleted. And if your
body becomes too acidic, the result can be deadly. To maintain
the proper chemical balance, you should consume 80 percent
alkaline-forming foods and only 20 percent acid-forming foods.
alkaline-forming foods include…Vegetables—Alfalfa,
artichokes, asparagus, beans, bell peppers, cabbage, carrots,
celery, chives, cauliflower, collards, cucumbers, eggplant,
garlic, leafy greens, lettuce, mushrooms, okra, ripe olives,
onions, pumpkins, spinach and squash.
Fruits—Apples, avocados, berries, cantaloupe, cherries, grapes,
peaches, pineapples, tomatoes, watermelon and citrus fruits such
as grapefruit, lemons, limes and oranges. Grains and
Legumes—Buckwheat, millet, spelt, lentils, lima beans, soybeans
white beans. Nuts and Seeds—Almonds, chestnuts, fennel seeds,
flax seeds, pumpkin seeds, sesame seeds, soy nuts and sunflower
breast, cottage cheese, eggs, fermented tofu and yogurt. Spices
and Seasonings—Herbs, chili pepper, cinnamon, curry, ginger,
mustard and sea salt.
fresh water, banchi tea, dandelion tea, fresh fruit juice,
ginseng tea, green tea, herbal tea and vegetable juices.
Benefits of Drinking Lemon Water Every Morning (youtube)
Avoid eating to much acid-forming foods
such as beef, poultry, pork, shellfish, dressings, cereals,
pasta, oils, dairy products and sugar-laden desserts that can
negatively impact your health and overload your organs of
elimination—such as your lungs, kidneys and skin.
Plus, by adding a quality alkaline-balancing supplement to your
wholesome diet regimen, you’ll ensure that your body’s excess
acid is converted or eliminated. And you may avoid illness,
allergies, viruses and diseases that manifest themselves when
your body is overworked trying to restore its sensitive pH
Michael Cutler on 08/29/2010)
PH Test Tape Dispenser Hydrion Papers Strips made for Saliva or Urine Testing - Range is in .2 Intervals and from 5.5 to 8.0 - Check Body for Alkaline or Acid Environment - Approx. 100 Tests!
Carbonic Anhydrase is a family of enzymes that catalyze the
rapid interconversion of carbon dioxide and water to bicarbonate
and protons (or vice versa), a reversible reaction that occurs
relatively slowly in the absence of a catalyst. One of the
functions of the enzyme in animals is to interconvert carbon
dioxide and bicarbonate to maintain acid-base balance in blood
and other tissues, and to help transport carbon dioxide out of
Imagine peeing into a toilet and the toilet
has the ability to measure your electrolytes, your PH levels and
"It's all right letting yourself go, as long as you can get yourself back."
Food Production News
Not all Cholesterol is Bad
Nation: The Great Cholesterol Cover-up
The Cholesterol Question
(44:12 mins, 2014)
Raw Cow’s Milk
has been a staple food for humans from about
7000 BC. That is over 9000 years ago! Humans have survived and
thrived drinking whole raw milk. The USDA, of course, would have
you believe otherwise. Whole raw cow’s milk provides all 20
amino acid proteins and a majority of the vitamins and minerals
needed for vibrant human health, including vitamins A and D
and calcium. It also provides many beneficial enzymes and
anti-microbial substances to aid the immune and digestive
systems. And milk provides all this nutrition straight from the
cow, no processing needed. Raw milk provides 10 different
saturated fatty acids needed for maintaining body health. These
fats support stable cell membranes and are necessary for the
production of key hormones. Saturated fats are the preferred
energy source for the heart, and saturated fats serve as a
vehicle for essential fatty acids like EPA and DHA. Conjugated
Linoleic Acid (CLA), an important fatty acid, is abundant in
milk from pastured cows. Some of CLA's many benefits include its
ability to raise metabolic rates, remove abdominal fat, boost
muscle growth, reduce resistance to insulin, and strengthen the
Raw Milk Cheeses
A2 Milk comes from cows having
two copies of the A2 gene for beta casein
Cow’s milk is about
87 percent water. The remaining 13 percent is the complex mixture of
lactose, fat, minerals, and protein known as milk solids. The primary
component of the protein in milk solids is casein, which is involved in
the coagulation of milk. Two most common variants of the beta-casein gene
are A1 and A2. Even though they differ by just one amino acid, the small
difference can result in the variants having different properties. A2 is
often referred to as the “original” protein, because that was the only
type produced by early domesticated cows. (Humans and goats also produce
only A2.) But then, around 10,000 years ago, a natural mutation occurred
in some dairy cows in Europe, after which they produced A1 beta casein. In
today’s dairy herds, any given cow will have two copies of the A2 gene, or
two copies of the A1 gene, or be an A1A2 hybrid. (Genetics 101: Every
animal receives one copy of the gene from its sire, or father, and one
copy from its dam, or mother.) The A1 mutation “occurred primarily in the
large breeds such as Holsteins, which produce considerably more milk than
other breeds. These heavy-producing breeds were quickly adopted by dairies
in Europe and the U.S. and, as a result, just about all the regular milk
sold today in U.S. stores and in much of Europe contains only the A1
protein, while others produce both the A1 and A2 proteins. A2 Milk is said
to be easier to digest and that A1 milk is linked to a range of illnesses
and conditions, from diarrhea, nausea, mucus buildup, and bloating to
eczema, type 1 diabetes, coronary heart disease, autism, and
Calorie for Calorie,
Dietary Fat Restriction Results in More Body Fat Loss than
in People with
pop out of the chicken,
put them straight to a
machine that shampoos
them with soap and hot water. The steamy shower
leaves the shells squeaky clean. But it also compromises them, by washing
away a barely visible sheen that naturally envelops each egg. The coating
is like a little safety vest for the egg, keeping water and oxygen in and
bad bacteria out. In some European countries, egg-laying hens are
vaccinated against salmonella. In the U.S., vaccination is not
required. "Once you start refrigeration
, you have to have it through the
whole value chain, from farm to store. Another perk of consistent
refrigeration is shelf life: It jumps from about 21 days to almost 50
days. In a lot of countries, constant refrigeration just isn't possible
because it's simply too costly But in a lot of places, "a dirty egg with
poop on it is no big deal. You brush it off when you get home."
Eggs 101: Egg
Iowa’s 60 Million Laying Hens Aren’t Being Monitored by Food-Safety
In 2010, 550 million eggs were recalled after thousands
of people were sickened with salmonella in an outbreak tied to farms in
Iowa. According to the FDA, eggs contaminated with salmonella sicken
79,000 people and kill 30 annually.
Food SafetyCrushed eggshells
are an effective and inexpensive way to
enrich your soil
your plants a calcium boost. They also deter pests like snails. Rinse your
saved eggshells thoroughly and then spread them evenly on a baking sheet,
down, and bake them for 20-30 minutes at 200 degrees. Once
they're dry and cool, you can grind them up using a mallet or a food
processor. Sprinkle the shells around the base of your plants. Store any
leftover crushed shells in an airtight container for later use.
Allergic to Certain Foods and Chemicals
Federal Health Officials say that allergies are two to five
times higher than they were just 30 years ago.
Pollen Count Forecast
Asthma and Allergies
Food Allergy and Sensitivity
CDC Food Allergies
Studies show children who live on
have low rates of
allergies. Dr. Mark Holbreich, an
in Indianapolis and a fellow of
Academy of Allergy
, calls it "the farm effect."
There are other
theories about why allergies are rising. Taking
early in life may be a factor. Tightly
constructed homes with little ventilation may foster allergies.
And today people stay inside for longer periods of time, not
exposing themselves to
The Great Outdoors
can also help boost
. A Finnish study finds
who grow up with pets, especially dogs, are
less likely to develop colds and other
by the time they're toddlers.
Mysophobia Fear of Germs
Germ Theory of Disease
What's the difference between a
Kids Health Germs
International Study of Asthma and
Allergies in Childhood
Parental sucking of their infant’s pacifier may reduce the risk
of allergy development
Viruses and Colds
Eating fast food 3 times a week or
more elevates the risk of asthma and eczema, while eating fruit
with the same frequency provides a protective effect, says a
study. Data was collected on more than 319,000 teenagers (13-14
years of age) from 107 centers in 51 countries, and more than
181,000 children (6-7 year-olds) from 64 centers in 31
The Respiratory Journal Thorax Reports
Fast once a year?
is a willing abstinence or
reduction from some or all food, drink, or both, for a period of time.
is the belief that it is possible
for a person to live without consuming food.
diets that cycle between a period of
fasting and non-fasting.
of Intermittent Fasting
A form of intermittent fasting
diet which stipulates calorie restriction for two non-consecutive days a
week and unconstrained eating the other five days.
Longevity & Why I
now eat One Meal a Day
Examine the Effects
of boys who experience famine
around the time they started producing reproductive cells or sperm, their
grandchildren lived longer lives
. Boys who
experienced plentiful food experienced more diseases.
is very thin especially from
disease or hunger or cold. Grow weak and thin or waste away physically.
inhibits the development and progression of the
most common type of childhood leukemia
both inhibits the initiation and reverses the progression of two subtypes
of acute lymphoblastic leukemia, or ALL -- B-cell ALL and T-cell ALL. The
same method did not work with acute myeloid leukemia (AML), the type that
is more common in adults. Compared to mice that ate normally, the rodents
on alternate-day fasting had dramatic reductions in the percentage of
cancerous cells in the bone marrow and the spleen as well as reduced
numbers of white blood cells. Mice in the ALL model group that ate
normally died within 59 days, while 75 percent of the fasted mice survived
more than 120 days without signs of leukemia." Fasting is known to reduce
the level of leptin, a cell signaling molecule created by fat tissue.
is a hormone
by adipose cells that helps to regulate energy balance by inhibiting
hunger. Leptin is opposed by the actions of the hormone
, the "hunger hormone". Both
hormones act on receptors in the arcuate nucleus of the
appetite to achieve energy homeostasis. In obesity, a decreased
sensitivity to leptin occurs, resulting in an inability to detect satiety
despite high energy stores.
A Pilot Study of Intermittent Calorie Restriction in Multiple Sclerosis
10 tips to flush the toxins out
can help Remove Heavy Metals from the Body.
allegedly harmful mucus-like material and food residue
that coats the gastrointestinal tract of most people.
(2 table Spoons
of Honey and Apple Cider Vinegar with 8 ounces of water)
Every person has
about 100 trillion
outnumber human cells
10 to 1 and account for 99.9 percent of the
in the body.
There is 10 times more bacteria in your body
than actual body cells. And 90% of the cells that make us up aren’t human
and bacteria. Bacteria carry their own microbial
Rob Knight: Microbes
'Gut Reaction' Part 2 (2014)
Microbes can Effect your Eating Behavior
"You are a family in yourself, a family
of cells and molecules, love that family equally, as you should do for all
History of Bacteria
Prior Dietary Practices and Connections to a Human Gut Microbial
Metacommunity Alter Responses to Diet Interventions
Effects of the gut microbiota on obesity and glucose homeostasis
High Fiber Foods
are vascular structures in
the anal canal. In their normal state, they are cushions that help with
stool control. They become a disease when swollen or inflamed; the
unqualified term "hemorrhoid" is often used to mean the disease.
is a condition of impaired digestion. Symptoms may include upper abdominal
fullness, heartburn, nausea, belching, or upper abdominal pain. People may
also experience feeling full earlier than expected when eating.
High-Fiber Diet keeps gut Microbes from Rating the Colon’s Lining
protects against infection, animal study shows. Painstaking experiments in
germ-free mice show importance of eating natural fiber to protect the
digestive tract’s vital mucus barrier.
is the release of gas from the
digestive tract (mainly esophagus and stomach) through the mouth.
is a symptom in which a
noticeably unpleasant odor is present on the exhaled breath. Concern about
halitosis is estimated to be the third most frequent reason for people to
seek dental care, following tooth decay and gum disease; and about 20% of
the general population are reported to suffer from it to some degree.
is a word in the English language most commonly used in reference to
flatulence. The word fart is often considered unsuitable in formal
situations as it may be considered vulgar or offensive.
is defined in the medical literature as "flatus expelled through the anus"
or the "quality or state of being flatulent", which is defined in turn as
"marked by or affected with gases generated in the intestine or stomach;
likely to cause digestive flatulence".
Microbiota Modulate Behavioral and Physiological Abnormalities Associated
with Neurodevelopmental Disorders
Gut Microbiota Regulate Motor Deficits and Neuroinflammation in a Model of
are a group of physiologically active lipid
compounds having diverse hormone-like effects in animals. Prostaglandins
have been found in almost every tissue in humans and other animals. They
are derived enzymatically from fatty acids. Every prostaglandin contains
20 carbon atoms, including a 5-carbon ring. They are a subclass of
eicosanoids and of the prostanoid class of fatty acid derivatives.
Leaky Gut Syndrome
is a hypothetical, medically unrecognized
is a Clinical Guide to Probiotic Products available in
the US is designed to translate scientific evidence available for
probiotic supplements into practical, clinically relevant information,
enabling clinicians to easily select the appropriate product, dose, and
format/formulation for a specific indication.
yeast may help design the perfect beer and bread for your personal
classified as members of the fungus kingdom. The yeast lineage[which?]
originated hundreds of millions of years ago, and 1,500 species are
is any organism whose cells contain a nucleus and other
organelles enclosed within membranes.
microorganisms, as we've reported, can help us digest food, make vitamins,
and protect us against harmful pathogens. For instance, the bacteria in
yogurt have been shown to aid digestion, and making cabbage into
sauerkraut by fermenting it "increases glucosinolate compounds believed to
, an antimicrobial and antifungal agent found in many
consumer products ranging from hand soaps to toys and even toothpaste,
can rapidly disrupt bacterial communities found in the gut
is the study of parasites, their hosts, and the
relationship between them. As a biological discipline, the scope of
parasitology is not determined by the organism or environment in question,
but by their way of life. This means it forms a synthesis of other
disciplines, and draws on techniques from fields such as cell biology,
bioinformatics, biochemistry, molecular biology, immunology, genetics,
evolution and ecology.
is the branch of medicine focused on the digestive
system and its disorders.
are parasites that can infect the
gastro-intestinal tract of humans and other animals.
are a group of antiparasitic drugs that expel parasitic
worms (helminths) and other internal parasites from the body by either
stunning or killing them and without causing significant damage to the
is the process of treating large numbers of people,
particularly children, for helminthiasis (for example soil-transmitted
helminths (STH)) and schistosomiasis infections in areas with a high
prevalence of these conditions.
is any macroparasitic disease of humans and other animals in which a part
of the body is infected with parasitic worms, known as helminths.
Helminths Parasitic Worm
refer to the intestinal worms infecting
humans that are transmitted through contaminated soil ("helminth" means
Human Gastrointestinal Tract
is an organ
system within humans and other animals which takes in
, digests it to
extract and absorb energy
, and expels the remaining waste as
. The mouth, oesophagus, stomach, and intestines are part
of the human alimentary canal.
consists of the gastrointestinal tract plus the
accessory organs of digestion (the tongue, salivary glands, pancreas,
liver, and gallbladder). In this system, the process of digestion has many
stages, the first of which starts in the mouth. Digestion involves the
breakdown of food into smaller and smaller components, until they can be
absorbed and assimilated into the body.
is the double fold of peritoneum that attaches the
intestines to the wall of the abdomen.
is the serous membrane that forms the lining of the
abdominal cavity or coelom in amniotes and some invertebrates, such as
annelids. It covers most of the intra-abdominal (or coelomic) organs, and
is composed of a layer of mesothelium supported by a thin layer of
connective tissue. The peritoneum supports the abdominal organs and serves
as a conduit for their blood vessels, lymph vessels, and nerves.
is a large body cavity in humans and many other
animals that contains many organs. It is a part of the abdominopelvic
cavity. It is located below the thoracic cavity, and above the pelvic
cavity. Its dome-shaped roof is the thoracic diaphragm, a thin sheet of
muscle under the lungs, and its floor is the pelvic inlet , opening into
is a sheet of internal skeletal muscle that extends
across the bottom of the thoracic cavity. The diaphragm
thoracic cavity, containing the heart and lungs, from the abdominal cavity
and performs an important function in respiration: as the diaphragm
contracts, the volume of the thoracic cavity increases and air is drawn
into the lungs.
Books about Nutrition from
Vegetarian Cookbook 300 Healthy Recipes
Eat, Drink, and Be Healthy
American Dietetic Association Complete Nutritional Guide
The Food Revolution
The China Study
The Gerson Therapy
What I Eat