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Vertical Farming - Indoor Agriculture

Vertical Farms are modular and can be adjusted to fit any building. Vertical Farms can also feed more people then regular farming can because they grow 75 times more food per square foot then a traditional farm. Vertical Farms also use no pesticides and no fungicides so the food is healthier and safer. Vertical Farms also reduce water consumption because indoor farms use 90 percent less water than outdoor farms, so having a wet or dry season doesn't matter. Indoor farming can also control plant fertilizing nutrients so the food that is grown is highly nutritious. Grow a large volume of food in a relatively small space and use less water. 6,500 square meters = 900,000-kilo harvest. Vertical Farming methods could help preserve lands and rain forests and also give time for other lands to recover. Better use of world’s existing cropland could feed 3 billion more people.

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Food Security - Food Trucks - Vending Machines - City Farming - Seeds

Vertical Growing Towers Controlled Environment Agriculture is a technology-based approach toward food production. The aim of CEA is to provide protection and maintain optimal growing conditions throughout the development of the crop. Production takes place within an enclosed growing structure such as a greenhouse or building. Plants are often grown using hydroponic methods in order to supply the proper amounts of water and nutrients to the root zone. CEA optimizes the use of resources such as water, energy, space, capital and labor. CEA technologies include hydroponics, aquaculture, and aquaponics. Controllable variables: Temperature (air, nutrient solution, root-zone), Humidity (%RH), Carbon dioxide (CO2), Light (intensity, spectrum, interval), Nutrient concentration (PPM, EC) Fertilizers, Nutrient pH (acidity). CEA facilities can range from fully automated glasshouses with computer controls for watering, lighting and ventilation, to low-tech solutions such as cloches or plastic film on field grown crops and plastic-covered tunnels. CEA is used in research so that a specific aspect of production can be isolated while all other variables remain the same. Tinted glass could be compared to plain glass in this way during an investigation into photosynthesis. Another possibility would be an investigation into the use of supplementary lighting for growing lettuce under a hydroponic system.

Vertical Farming is the practice of producing food in vertically stacked layers, such as in a skyscraper, used warehouse, or shipping container. The modern ideas of vertical farming use indoor farming techniques and controlled-environment agriculture (CEA) technology, where all environmental factors can be controlled. These facilities utilize artificial control of light, environmental control (humidity, temperature, gases...) and fertigation. Some vertical farms use techniques similar to greenhouses, where natural sunlight can be augmented with artificial lighting and metal reflectors.

Biofortification is the idea of breeding crops to increase their nutritional value. This can be done either through conventional selective breeding, or through genetic engineering. Biofortification differs from ordinary fortification because it focuses on making plant foods more nutritious as the plants are growing, rather than having nutrients added to the foods when they are being processed.

Vertical Farming Microclimates
Green Houses


Micro Greens

LED Grow Lights

Vertical Farm
Growing Crops in Vertical Farms
Vertical Farming
LA Leadership
Gotham Greens

Skyland Vertical Farming (youtube)
Vertical Forest (youtube)
Vertical Forest
Forest Garden Permaculture
Plant Lab
High-Tech Grow Room

Window Farm is a hydroponic urban gardening system is an indoor garden that allows for year-round growing in almost any window. It lets plants use natural light, the climate control of your living space, and organic “liquid soil.” Uses open-source designs.
Window Farms
Window Farms

Upside-Down Tomato Planter

Vertical Gardening (youtube)

Plants on Walls
Herbert is a wall mounted hydroponic vertical farm for your home. Simple, clean and 40% more efficient.
Woolly Pocket
Urban Gardens Web
Vertical Farming

MIT City Farm
Grow Food

Plant Intelligence - Intelligence of Plants

Small Indoor Growing Systems

Compact Growing Kits for Growing Small Plants and Herbs Indoors

Biopod - World's First Smart Microhabitat 
Seedo Lab Auto Grow Hydroponics Device.
Aero Garden
Chia Herb Garden
Citysens Modular Vertical Garden
EcoQube Air - The World's First Desktop Greenhouse
FogBox Desktop Aeroponics System that Grows Plants and your fresh kitchen Herbs with Fog.

Grow 53 Plants in 4 Sq Ft with a Garden Tower Vertical Container Garden
Altifarm is a modular, all-season home farm with self-watering, grow lights, greenhouse cover and mobility.

Shipping Container Growing Systems
GrowFrame Collapsible Hydroponic Farm that grows food in empty shipping containers that are shipped around the world everyday.
Square Roots Grow uses shipping containers to help local farmers to grow GMO-free, pesticide-free, real food. $85,000 high-tech growing chambers pre-loaded with sensors, exotic lighting, precision plumbing for irrigation, vertical growing towers, a climate control system, and, now, leafy greens. It’s even possible to design taste.
Vertical Harvest Hydroponics builds enclosed systems out of transformed shipping containers. Around $200,000, including the customized freight container and the price to fly it in a C-130 transport plane.

Aero Virtical Farming Trays Stacked AeroFarms turned an abandoned steel mill into the World’s Largest Vertical Farm in Newark, N.J. - 12 layers of growth on 3½ acres, producing 2 million pounds of food per year. Growing a plant in about 16 days instead of 30 days in the field.
Aero Farms Vertical Farming

WWII Bomb Shelter Becomes Hi-Tech Salad Farm Deep Under London
Combination of Aquaponic and Vertical Growing Technologies.

Green Sense Farms uses 0.1% of the water, land and fertilizer of an outdoor farm, No pesticides or herbicides, 26 Harvests a year, 46 pounds of 02 produces daily with tons of CO2 captured each month.

This computer will grow your food in the future (video and text)
The Open Agriculture Initiative (OpenAG)

Food Grown in Outer Space
Meals Ready to Eat: Expedition 44 Crew Members Sample Leafy Greens Grown on Space Station
Growing Plants and Vegetables in a Space Garden
Veggie Plant Growth System Activated on International Space Station
Farming in Outer Space Modern Farmer Information
Plants in Space (wiki)
Space cucumbers reveal secrets of plant survival
Space Travel

Bioregenerative Life Support System are artificial ecosystems consisting of many complex symbiotic relationships among higher plants, animals, and microorganisms. As the most advanced life support technology, BLSS can provide a habitation environment similar to the Earth's biosphere for space missions with extended durations, in deep space, and with multiple crews.

Agriculture is a Life Support System, which is a group of devices that allow a human being to survive in space. US government space agency NASA, and private spaceflight companies use the term environmental control and life support system or the acronym ECLSS when describing these systems for their human spaceflight missions. The life support system may supply air, water and food. It must also maintain the correct body temperature, an acceptable pressure on the body and deal with the body's waste products. Shielding against harmful external influences such as radiation and micro-meteorites may also be necessary. Components of the life support system are life-critical, and are designed and constructed using safety engineering techniques.

Leafy Green Astronauts
CEAC Lunar Greenhouse (youtube)
Full Scale Lunar Greenhouse Prototype (youtube)

Microclimates  -  Green House

Create Microclimates in a sterile environment that uses less water than field grown crops. Bees are allowed in to pollinate, but other bugs are kept out, eliminating the need for pesticides.

Greenhouse - Cold Frames - Hoop Houses - Cloches - Row Covers - Pop-ups

Bioshelters is a solar greenhouse managed as an indoor ecosystem. A bioshelter (life-shelter) involves two fields of knowledge and design. The first is architecture designed to nurture an ecosystem within. A bioshelter structure uses glazing to contain and protect the living biology inside, control air exchange and absorb energy. The building exchanges nutrients, gases and energy with the surrounding environment, produces crops, and recycles waste organic material into the soil.  Solar energy is stored as heat energy in thermal mass such as water, stone, masonry, soil and plant biomass. The second is the biology inside the bioshelter. Earle Barnhart of the New Alchemy Institute has compared a bioshelter to a contained ecosystem. Solar heat is absorbed and stored in thermal mass to moderate air temperatures and provide heat for later use. Water moves from rainfall to fishponds to soil to plants and finally to water vapor. Year-round habitat is provided for beneficial insects . Ecological relationships between pests and their predators reduce the number of pests. Gases are exchanged among the animals, insects, micro-organisms, soil and plants. Nutrient cycles are developed between fish, plant & soil. Within the bioshelter are a variety of microclimates. The south areas receive the most direct sunlight. The east and west areas can be shaded for a portion of the day. Higher levels in a growing space will be warmer. A well-designed bioshelter, managed by human intelligence, can shelter a community of people, food crops, edible fish, and a diverse ecosystem of plants, animals and soil life.
Bioshelter: Greenhouse (youtube)
Vertical Growing Stations 

Greenhouse Evaporative Cooler Build (youtube) - Hot Temperatures
Geothermal Greenhouse: It worked. It REALLY Worked! (youtube) - Cold Temperatures

Caterpillar Tunnel Hoophouse
Polytunnel  (Hoop House)
Greenhouse (wiki)
Eco Forms

Grow Tent 5-x-5
Grow Tents Box
Five Exotic Greenhouse Crops
Exotic Foods (PDF)

Greenhouse Garden
Greenhouse Megastore
Greenhouse (amazon)
Why Purchase a Green House?

Master Gardening
Village Farms

Growing Underground
Zero Carbon Food

Controlled-Environment Agriculture (wiki)
Cornell Controlled Environment Agriculture 
University of Arizona Controlled Environment Agriculture (CEA)

How much Land do we have to grow Food?

Building Kits: Barns, loafing sheds, single slope loafing shed


Hydroponics is a subset of hydroculture, the method of growing plants without soil, using mineral nutrient solutions in a water solvent. Terrestrial plants may be grown with only their roots exposed to the mineral solution, or the roots may be supported by an inert medium, such as perlite or gravel. The nutrients in hydroponics can be from fish waste, duck manure, or normal nutrients.

Hydroculture is the growing of plants in a soilless medium, or an aquatic based environment. Plant nutrients are distributed via water.

Water Systems
We Grow Hydro
We Grow Store
Hydroponics for Beginners (youtube)
Hydroponic Gardening (youtube)
Bright Farms
Sustainable Micro-Farms
Hydroponics Genesis Controller
Hydroponics Europe: Nutriculture Aeroponic System Assembly (youtube)
Using 90% less water, 70% less nutrients and getting 10X yields.

Growing Medium

Growing Medium is a substance through which roots can grow and extract water and nutrients. Growing medium's can consist of native soils or artificial soils.

Coconut Coir Growing Medium
Growing Mediums
Epic Gardening Coconut Coir

Air Max Aerated Coco Premium Soil Blend, 1.5 cf
Coconut Coir Nature’s perfect growing media!

Hydroponics is the science of growing plants without soil-- although the plants may or may not be suspended in a solid medium such as gravel, or expanded clay balls.

Soil retains minerals and nutrients, which "feed" flora, as we all know. Plant roots can't absorb dirt, however; when water passes through soil, it dissolves and collects some of the nutrient particles embedded. This "food" solution is absorbable as a liquid. As you can see, the soil itself is not an integral part of a plant's feeding cycle-- it is simply a stabilizer for the roots, and a convenient filter. Why eliminate the soil? Plants breathe air, just like humans. School children are taught a simple lesson: plants take in carbon dioxide, and release oxygen. The entire plant-- not just leafy material-- contributes to this process. If not properly maintained, soil can retain too much moisture, effectively suffocating ("drowning") a plant's root system. Alternatively, if the soil doesn't contain enough moisture, the plant will be unable to absorb the nutrients it needs to survive.

The roots of a hydroponic plant have constant access to both air and water, and it can be much easier to maintain that balance since the roots are typically visible.

The average plant needs at least five things to survive. Air, water, nutrients, minerals, and light. So long
as you can provide these things in plenty, your plants should stay healthy.

Growing your own food can be a rewarding experience. If your hydroponic system is indoors, you can grow food during the off-season too. You'll also save money on pesticide-free produce and knowing your food wasn't shipped from a third-world farm that may be supporting bad business practices, like farm worker abuse

Although not necessary for the survival of a plant, substrate can help to support a plant physically and hold it upright, either by securing the root system, or by outweighing the plant itself. There are many kinds of substrates commercially available. Check your local greenhouse or hardware store. Alternatively, there are plenty to be found outdoors, especially near bodies of water. Even simple rock can alter the PH of your system. When checking your PH balance, be sure to check it after it has circulated through your substrate.

In the moisture-rich conditions hydroponics typically provide, substrate can be generally classified into the following categories: sandy, granular, and pebbled.

Sandy environments consist of particles between .06 (fine) and 2mm (coarse) in diameter. Even coarse sand retains a considerable amount of water (except in comparison to soil), and is not generally considered appropriate for use in a hydroponic system. If you use a pump, for example, the small particle size may lead to clogging. However, it is cheap and readily available, and, when wet, is heavy enough to provide a reasonable anchor for plant roots. There is some absorbable nutrient in sand. Typically speaking, the nutrients latent in sand culture vary widely on the substrate's color and origin. Most sand contains a large
quantity of shell fragments, and thus has a high calcium content. Black sand usually has a high magnetite content originating from volcanic rock, known for its fertility. Orange or yellow sand might be an indicator of a high iron content. White sand tends to be very high in silica, which helps build healthy cell walls in plantlife. Diahydro, for example, is made from diatoms, a type of algae. Sand is semi-reusable. Sterilizing it between uses can be messy. (Sand can be sterilized by boiling it in water for extended periods of time.)

Granular particles range between 2 and 4mm. This may consist of gravel, or plant mulch. Stone gravel makes a heavy, non-biodegradable anchor for plant roots, and is highly recommended for use in hydroponic systems. Stone gravel contains very little latent plant nutrition, just like sand. There are several grades of gravel readily available to choose from.

Creek rock and Pea Gravel consist of round, shiny stones. The smooth shape of these stones allows for great aeration and root growth, although the drainage may be excessive. Crushed rock is typically made by crushing large chunks of limestone or dolomite into smaller pieces. Crushed rock has sharper edges than creek rock, and tends to interlock better. This tighter knit makes for higher water retention, although limestone tends to weigh less. Limestone is a strong alkali. Check your PH, and
balance accordingly.

Stone-based substrate is highly re-useable. It is considerably less messy than sand to boil for sterilization. If weight is not a concern (ie: the plants you grow are not expected to reach considerable heights) you might consider using a plant mulch, such as peat mulch, cedar shavings, or coir (coconut peat). Mulches retain a high quantity of water, but also breathe very well. Mind you, they are also highly degradable, which can lead to clogged pumps, and wood shavings often contain aromatic oils which can inhibit plant growth. Mould and algae growth poses a higher risk when mulches are involved, but pose one considerable advantage over rocky substrate: they can be composted and replaced with fresh material. It does not need to be stored. I wouldn't suggest re-using 'em, anyway. This is especially convenient if you use hydroponic systems exclusively to start seeds, or grow during the off-season.

Pebbled substrate measures between 4 and 64mm. Stone pebbles have the basic characteristics of creek rock. They are typically smooth, often shiny, and the gaps between the stones make for low water retention and high aeration. The shinier the stone, the worse the water retention will be. A matte or pockmarked surface indicates a porous stone, which will stay damper, longer, whilst still providing excellent aeration. Pebbles-- especially the porous variety-- can explode when heated for sterilization.

You should boil your substrate between uses to sterilize it. Bacteria love warm, wet environments and will probably thrive in a hydroponic system. Algae loves wet and warm (and lukewarm... and cold) systems, too, and it can look unsightly. If you care about appearances, boiling your substrate between uses will discourage blossoming, but if you use grey (recycled from previous use) water you'll be fighting a losing battle.

Mirabel Boston Premium Lettuce enriches the water with vitamins and minerals needed for growth and health of the plants, along with controlled for optimal results, such as temperature, light, humidity, etc. This technique requires strict safety procedures and sanitation. Avoiding the waste of water through reuse, eliminating the use of herbicides and fungicides and greatly reduces the use of pesticides. When all these conditions are combined, the lettuces are more tender, less fibrous than conventional agricultural methods.

I love farms that can supply Living lettuce with its roots intact. Delivering fresh lettuce with roots still attached lets moisture and nutrients continue to supply nourishment. Grown in a greenhouse using no pesticides or herbicides, delicious!


Aeroponics is the process of growing plants in an air or mist environment without the use of soil or an aggregate medium (known as geoponics). Uses water and fish waste, aeroponics is conducted without a growing medium. It is sometimes considered a type of hydroponics, since water is used in aeroponics to transmit nutrients.

No Soil, Grows Faster, Uses 90% Less Water then outdoor Farms.

Backyard Aeroponics: self-sustaining farm for Wisconsin cold (youtube)
The world’s largest aeroponic farm, exploding with food in the middle of a “food desert” (youtube)
Low Pressure Aeroponics Tower Build - Part 1 (youtube)

Rockwool Starter Cubes 1.5" (49 Cubes (1/2 Sheet)

Does growing food Hydroponically or Aeroponically reduce heavy metals and toxins absorbed by food when it is grown in Soil?

Phytoremediation of heavy metal polluted soils and water: Progresses and perspectives
A Review on Heavy Metals (As, Pb, and Hg) Uptake by Plants through Phytoremediation
Using plants to clean contaminated soil
Plant Food (PDF)


Aquaponics refers to any system that combines conventional aquaculture (raising aquatic animals such as snails, fish, crayfish or prawns in tanks) with hydroponics (cultivating plants in water) in a symbiotic environment. In normal aquaculture, excretions from the animals being raised can accumulate in the water, increasing toxicity. In an aquaponic system, water from an aquaculture system is fed to a hydroponic system where the by-products are broken down by Nitrifying bacteria initially into nitrites and subsequently into nitrates , which are utilized by the plants as nutrients, and the water is then recirculated back to the aquaculture system.

How to Build a Tilapia Pond
Home Aquaponics Kit

Center for Cooperative Aquaculture Research
EcoQube C - Your Window To Nature a miniature learning tool


Growing Spirulina at Home
Growing Spirulina at Home. Blue green algae for fish and people too! (youtube)

"If you compare spirulina to meat it will take six months to grow a kilogram of beef, but spirulina can grow in a week."

Edible Algae

Edible Seaweed are algae that can be eaten and used in the preparation of food. They typically contain high amounts of fiber and are a complete protein. They may belong to one of several groups of multicellular algae: the red algae, green algae, and brown algae.

Peeponics - hydroponics without the chemicals, aquaponics without the fish (youtube)

Carrageenan are a family of linear sulphated polysaccharides that are extracted from red edible seaweeds. They are widely used in the food industry, for their gelling, thickening, and stabilizing properties. Their main application is in dairy and meat products, due to their strong binding to food proteins. There are three main varieties of carrageenan, which differ in their degree of sulphation. Kappa-carrageenan has one sulphate group per disaccharide, Iota-carrageenan has two, and Lambda-carrageenan has three.

Seaweed Farms suck carbon dioxide out of the atmosphere and counteract ocean acidification. Seaweed grows at 30 to 60 times the rate of land-based plants, so it can draw out lots of C02, and grows enough protein to feed a population of 10 billion people.

Strong Arm Farm sustainably Harvested Sonoma Coast Seaweeds in Sonoma County, California.

O'Leary Aquaponic Farms

Aquaponic balcony garden with the power of Arduino


Aquaculture is the farming of fish, crustaceans, molluscs, aquatic plants, algae, and other aquatic organisms. Aquaculture involves cultivating freshwater and saltwater populations under controlled conditions, and can be contrasted with commercial fishing, which is the harvesting of wild fish. Mariculture refers to aquaculture practiced in marine environments and in underwater habitats.

Algaculture is the farming of species of Algae, which is an informal term for a large, diverse group of photosynthetic organisms which are not necessarily closely related, and is thus polyphyletic. Included organisms range from unicellular genera, such as Chlorella and the diatoms, to multicellular forms, such as the giant kelp, a large brown alga which may grow up to 50 m in length. Most are aquatic and autotrophic and lack many of the distinct cell and tissue types, such as stomata, xylem, and phloem, which are found in land plants. The largest and most complex marine algae are called seaweeds, while the most complex freshwater forms are the Charophyta, a division of green algae which includes, for example, Spirogyra and the stoneworts.

Microphyte, which are Microscopic Algae, typically found in freshwater and marine systems living in both the water column and sediment. They are unicellular species which exist individually, or in chains or groups. Depending on the species, their sizes can range from a few micrometers (µm) to a few hundreds of micrometers. Unlike higher plants, microalgae do not have roots, stems, or leaves. They are specially adapted to an environment dominated by viscous forces. Microalgae, capable of performing photosynthesis, are important for life on earth; they produce approximately half of the atmospheric oxygen and use simultaneously the greenhouse gas carbon dioxide to grow photoautotrophically. Microalgae is the base of the food web and provide energy for all the trophic levels about it. Microalgae biomass is often measured with chlorophyll a concentrations and can provide a useful index of potential production. The standing stock of microphytes is closely related to that of its predators. Without grazing pressures the standing stock of microphytes dramatically decreases.

Mike Velings: The Case for Fish Farming (video and text)
Fish Farming Dangers

Fish Farming involves raising fish commercially in tanks or enclosures, usually for food. It is the principal form of aquaculture, while other methods may fall under mariculture. A facility that releases juvenile fish into the wild for recreational fishing or to supplement a species' natural numbers is generally referred to as a fish hatchery. Worldwide, the most important fish species used in fish farming are carp, tilapia, salmon, and catfish.

Vero Blue Farms onshore, indoor fish farm growing multiple species of fish on land.

Handbook on small-scale freshwater fish farming
Freshwater Fish Farming in Virginia: Selecting the Right Fish to Raise
Growing Fish in Your Homemade Pond
How to Build a Fish Pond or how to dig a fishpond (youtube)
How to Build all Natural Pond without a Liner | Low Cost and Maintenance | Big Back Yard Water Lake Habitat (youtube)

Open Pond Systems
Macroalgae and Microalgae

Sea Lettuce a group of edible green algae that is widely distributed along the coasts of the world's oceans. The type species within the genus Ulva is Ulva lactuca, lactuca being Latin for "lettuce". The genus also includes the species previously classified under the genus Enteromorpha, the former members of which are known under the common name green nori.
Nori is the Japanese name for edible seaweed species of the red algae genus Pyropia, including P. yezoensis and P. tenera.

3D Under Water Vertical Ocean Farming

Seaweed Farming

Two x Sea - Sustainable Fishing Resources

Micro Greens

Micro-Greens is a tiny vegetable green that is used both as a visual and flavor component or ingredient primarily in fine dining restaurants. Fine dining chefs use microgreens to enhance the beauty, taste and freshness of their dishes with their delicate textures and distinctive flavors. Smaller than “baby greens,” and harvested later than “sprouts,” microgreens can provide a variety of leaf flavors, such as sweet and spicy. They are also known for their various colors and textures. Among upscale markets, they are now considered a specialty genre of greens that are good for garnishing salads, soups, plates, and sandwiches. Edible young greens and grains are produced from various kinds of vegetables, herbs or other plants. They range in size from 1” to 3” including the stem and leaves. A microgreen has a single central stem which has been cut just above the soil line during harvesting. It has fully developed cotyledon leaves and usually has one pair of very small, partially developed true leaves. The average crop-time for most microgreens is 10–14 days from seeding to harvest. 

How much to Grow?

Sprouting is the practice of germinating seeds to be eaten raw or cooked. Sprouts can be germinated at home or produced industrially. They are a prominent ingredient of the raw food diet and common in Eastern Asian cuisine. Sprouting, like cooking, reduces anti-nutritional compounds in raw legumes. Raw lentils for example contain lectins, antinutrional proteins which can be reduced by sprouting or cooking. Sprouting is also applied on a large scale to barley as a part of the malting process. A downside to consuming raw sprouts is that the process of germinating seeds can also be conducive to harmful bacterial growth.

Jonathans Sprouts - Sprout Net - Sprout Man - Sprout People

Germination is the process by which a plant grows from a seed. The most common example of germination is the sprouting of
a seedling from a seed of an angiosperm or gymnosperm. In addition, the growth of a sporeling from a spore, such as the spores of hyphae from fungal spores, is also germination. Thus, in a general sense, germination can be thought of as anything expanding into greater being from a small existence or germ.

Seedling is a young plant sporophyte developing out of a plant embryo from a seed. Seedling development starts with germination of the seed. A typical young seedling consists of three main parts: the radicle (embryonic root), the hypocotyl (embryonic shoot), and the cotyledons (seed leaves).

Shoot consist of stems including their appendages, the leaves and lateral buds, flowering stems and flower buds. The new growth from seed germination that grows upward is a shoot where leaves will develop. In the spring, perennial plant shoots are the new growth that grows from the ground in herbaceous plants or the new stem or flower growth that grows on woody plants. In everyday speech, shoots are often synonymous with stems. Stems, which are an integral component of shoots, provide an axis for buds, fruits, and leaves. Young shoots are often eaten by animals because the fibres in the new growth have not yet completed secondary cell wall development, making the young shoots softer and easier to chew and digest. As shoots grow and age, the cells develop secondary cell walls that have a hard and tough structure. Some plants (e.g. bracken) produce toxins that make their shoots inedible or less palatable.

Micro Greens
Microgreens Kits and Growing Supplies
In Farm 
Super Food

Eden Works nutrient-rich Microgreens using aquaponic ecosystems that use 95% less water than conventional farms, no pesticides, and no GMOs. Located in Brooklyn, you’ll find us on the shelf within 24 hours of harvest.

Films about Micro-Greens
Interviews & Insights: Chris Thoreau - Commercial Microgreens Operation (youtube)
Food Pedalers Microgreens and Wheatgrass, Grown in Vancouver. Delivered by Bike. Since 2009.
Urban Farmer C.Stone (youtube)
74 Year Old Discovers the Fountain of Youth in Her Garden looks 40, John from Growing Your Greens with Annette Larkins (youtube 1 hour 13 mins.)
How to Grow a MicroGreens Vegetable Garden Year Round Inside Your Home (youtube)
Urban Hydrogreens
How to Grow Sprouts with Water or in Soil Any Time of the Year at Got Sprouts (youtube)
Got Sprouts

Red Cabbage Microgreens Lower ‘Bad’ Cholesterol in animal study

Speckled Pea Sprouts
Mung Bean Sprouts - Sprout People

Broccoli Sprouts
Broccoli Sprouts, A Delicious Sprout Variety High in Glucoraphanin (youtube)

Sulforaphane, a phytochemical in broccoli sprouts, improves obesity. Cancer prevention by detoxicating chemical compounds taken into the body and by enhancing anti-oxidation ability. Known to exert effects of cancer prevention by activating a transcription factor, Nrf2 (nuclear factor (erythroid-derived 2)-like 2), which regulates the balance of oxidation -- reduction in the cell, and by enhancing anti-oxidation ability of the body and detoxication of chemical compounds taken into the body. On the
other hand, when the balance of oxidation -- reduction is deteriorated due to hyper nutrition and obesity, it has been known to be related to pathogenesis of various diseases. Kanazawa University

Glucoraphanin enzyme myrosinase transforms glucoraphanin into raphanin, which is an antibiotic, and into sulforaphane, which exhibits anti-cancer and antimicrobial properties in experimental models.

Phytoestrogens are plant-derived xenoestrogens (estrogen) not generated within the endocrine system but consumed by
eating phytoestrogenic plants. Also called "dietary estrogens", they are a diverse group of naturally occurring nonsteroidal plant compounds that, because of their structural similarity with estradiol (17-β-estradiol), have the ability to cause estrogenic or/and antiestrogenic effects, by sitting in and blocking receptor sites against estrogen.

Wheatgrass Jointing Stage

Easy Sprout Sprouter for Home Growing

A tablespoon of seeds can grow a 1/2 pound of sprouts. At the store it's around $18-$25 a pound, sprouts grown at home is around 0.50 cents a tray.

Urban Sprouts

Growing Mediums

Books about Sprouts
Victorio VKP1014 4-Tray Kitchen Seed Sprouter (amazon)
Growing Herbs
Sprouting Seeds Super Sampler- Organic- 2.5 Lbs of 10 Different Delicious Sprout Seeds: Alfalfa, Mung Bean, Broccoli, Green Lentil, Clover, Buckwheat, Radish, Bean Salad and More (amazon)
The Sprout House Dozen Organic Sprouting Seeds Sampler Small Quantities of Each Seed Alfalfa, French Lentil, Mung, Daikon Radish, Clover, Green Pea, Garbanzo, Adzuki, Broccoli, Green Lentil, Hard Wheat, Black Sunflower (amazon)
The Sprout House Organic Sprouting Seeds - Mung, Adzuki, Green Pea, Red Lentil, French Lentil, Green Lentil 1 pound
3 Part Salad Sprout Seed Mix - 1 Lbs - Handy Pantry Brand: Certified Organic Sprouting Seeds: Radish, Broccoli and Alfalfa: Cooking, Food Storage or Delicious Salad Sprouts (amazon)

Nutrition Consultants

LED Lights

Food Growing Lights

Blue, Red, Far Red LED's
Spectrums Explained
LED Grow Lights
LED Lights for Growing
Advanced LED Lights
Blue-Red LED 13.8 Watt Square Grow Light Panel 

LED Lighting Advances in Horticultural Applications boosts Productivity
LED's (House)

1000 Bulbs
Green Electrical Supply
Earth LED

Intelligent Gro fully programmable color channels and automated 24 day/night schedules for all phases of plant growth or to replicate any lighting condition, sunrise/sunset, moon lighting, cloudy days or even make up your own spectrum to suit your
personal needs. Certain color LED lights can cause food to grow differently.

Diamond Series LED's

In indoor growing, to grow 2 pounds of potato's or tomato's require about 1,200 kilowatt-hours of electricity for each kilogram of edible tissue they produce? 1,200 kilowatt-hours is the annual electricity consumption of the average American home refrigerator.

The Thinker Man